Happy Sunday all!
It’s been a week with a struggle for motivation so I figured I’d go all out for my Sunday workout and do a double.
WORKOUT #1 – Back
UNILATERAL LAT PULLDOWNS – 3 sets to fatigue
BENT OVER ROWS (UNILATERAL) – 4 sets to fatigue
WIDE GRIP LAT PULLDOWNS – 3 sets to fatigue
UPRIGHT ROWS – 3 sets to fatigue
UNILATERAL REVERSE CABLE FLYS – 3 sets to fatigue
BICEP CURLS supersetted with
TRICEP PULLDOWNS – 3 sets of 10 to 15
SKULL CRUSHERS – 3 sets of 6-10
EZ BAR CURLS (light) – 3 sets of 30
OVERHEAD CABLE TRICEP EXTENSIONS (light) – 3 sets of 30
I felt awesome after this. I needed it.
I may even go for a run later or get some cardio via a t25 workout. T25 is my ‘go to’ workout when I need extra cardio or if my motivation is lacking. What do you guys do when motivation is gone?
Have an awesome weekend (what’s left of it).