Happy Sunday everyone!
Today’s workout was legs and abs.
Since I combined legs and abs, I decided to go light on legs today.
BODYWEIGHT SQUAT/CURTSY LUNGE COMBINATION – 3 sets of 30
I love doing combinations, it really tires the muscles out.
STIFF LEG DEADLIFTS – 3 sets of 10
BAND HIP ABDUCTION – 3 sets of 10
This was a new one for me since I usually use the cable machine but I felt like I had a little bit more control when using a resistance band. This might be a move to stick with.
BENCH LEG RAISES – 3 sets of 10
CABLE CRUNCHES – 3 sets of 10 + 5 either side for obliques
RUSSIAN TWISTS – 3 sets of 20
For these I used a 10kg weight plate.
And then I walked downstairs with wobbly legs. Every time! I doesn’t matter if it’s light or heavy, my legs always suffer (in the best possible way).