A quick upper body workout that’ll make you feel pumped!

After a full day of work, it feels good to have enough energy to work out again, it must be the light evenings.

Here’s a quick upper body workout that’ll make you feel pumped! 

Okay, so it’s a shoulders, back and chest workout but this will work your biceps and triceps too.

Try it out!

INCLINE DUMBBELL PRESS – 4 sets of 10
(Works your chest, shoulders & triceps)

DUMBBELL CHEST FLY – 3 sets of 8

SHOULDER PRESS – 3 sets of 10

WIDE GRIP LAT PULLDOWNS – 4 sets of 12

CABLE FACE PULLS – 3 sets of 8 

(This is an awesome move for your rear delts which is a common weak point)

I’d recommend taking 30 seconds rest between sets.

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