Staying accountable in fitness

I don’t know if it’s because it’s still Winter but I am sluggish!

The past few weeks have been tough all round. There is a lot going on in my life right now and I’ve been finding it hard to stay motivated with my nutrition and workouts.

Plan Of Action! 

I need to be accountable.

I’ve decided to blog every day – good or bad. I will mainly post my workouts and food info. Hopefully it’ll help me to stay on track and I hope my posts will be relatable. It can be a struggle to stay consistent.

Tuesdays workout

Legs, arms & abs

  • Squats 30kg – 3 sets of 12

I am really trying to improve my flexibility in relation to squats. I am far from flexible anyway so I’ve been doing a lighter weight so that I can keep my form and go below parallel.

  • Stiff leg deadlifts 30kg – 3 sets of 12
  • Ez bar curls 20kg (3 sets of 10)
  • Tricep pulldowns (3 sets of 10)
  • Hammer curls (3 sets of 10)
  • Tricep extensions (2 sets of 10)
  • Leg raises (2 sets of 10)
  • Cable crunches 15kg (2 sets of 12)

I am going to try to do at least one ab exercise at the end of each exercise since improving core strength will help with my squats and deadlifts.

I ate pancakes for dinner! Baby steps.

Tomorrow is shoulders and back.


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